The Components of Sport Fitness

Sport fitness has 5 basic components:

• Endurance
• Strength
• Flexibility
• Speed
• Agility

Types of Running Training

All types of running training are used to some degree in any training program, depending upon the athlete’s needs. The basic types of running training are:

• Over-distance training
• Interval training
• Repetition running
• Fartlek
• Sprint training